Technology's role in mental health


Technology and social media have a complex relationship with mental health. One one hand they can can contribute to issues such as cyber bullying, social comparison,and digital addiction which can negativity mental health.

On the other hand, technology also offers valuable tools for mental health support such as apps for meditation, online counseling services and peer support groups.

Educational institutions should educate students on the responsible use of technology and leverage digital resources to provide mental health support. 



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