Tips to balance academic and mental healths


Balancing academic responsibilities with mental well-being is a challenge that many students face.

Effective time management, setting realistic goals, and practicing mindfulness,maintaining a healthy lifestyle through regular excercise, proper sleep, and social interactions some strategies that can help with balancing your academic life and avoiding burnout and can significantly impact your mental health in a positive way.

Educational institutions can support students  by promoting  these strategies  and integrating mental health education  into the curriculum, helping students develop  the skills they need  to manage stress effectively. 


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